Seven foods that can help lower cholesterol levels

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In recent years, the market has been flooded with various products that claim to lower your cholesterol levels. However, if you eat well every day, you won’t need to rely on these products.

What effect does food have on your cholesterol levels?

Cholesterol is a waxy substance found in all of the body’s cells. The bad cholesterol is LDL (low-density lipoprotein), while the good cholesterol is HDL (high-density lipoprotein). 

LDL is a type of bad cholesterol that can cause plaque buildup in blood vessels. It raises one’s chances of having a heart attack or having a stroke. HDL, or good cholesterol, aids in the removal of excess LDL from the body.

What you eat has a significant impact on your cholesterol levels. Excessive consumption of high-fat animal foods such as eggs, meat, and dairy products can raise cholesterol levels. As a result, it is critical to include plenty of fiber in your diets, such as vegetables, fruits, beans, and oats.

Aside from exercising daily, not smoking, and maintaining a healthy weight, there are a few other things that can help with cholesterol management. Refraining from desserts, processed fast foods, and junk food can also help. Here are seven easy foods that can help you lower your cholesterol:

Oats

Oats contain a soluble fiber known as beta-glucan, which aids in cholesterol reduction.

Beans

Beans, too, are high in soluble fiber, which aids in the reduction of LDL cholesterol.

Bhindi

Bhindi is everyone’s favorite because it is low in calories and high in soluble fiber. Having bhindi helps to keep cholesterol levels in check.

Nuts

Nuts contain healthy fats that are good for our hearts. 

Almonds, peanuts, and walnuts are particularly beneficial to your heart health. They can help lower your triglyceride levels as well as your cholesterol.

Legumes

Plant-based proteins and soluble fibers are abundant in all legumes. 

Reduce your cholesterol levels by including varieties such as chickpeas in your diet.

Soybeans

Soy and tofu milk is high in fiber and protein, and it aids in cholesterol control.

Fatty fish

Fish high in omega-3 fatty acids, such as salmon, sardines, and mackerel, are beneficial to heart health.

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